While there are many immediate benefits of joining group fitness sessions, did you know the long-term benefits are even better? While, of course, you are going to feel more motivated and social, it can also work wonders for your confidence, weight loss success, stress levels, and happiness. Here’s why joining a group fitness class could spell a new you.
Become More Confident
When was the last time you threw yourself into an uncomfortable situation? Most of us tend to stick with what we know, and we dare not step outside that comfort zone into the unknown. However, if you join a group fitness class such as BodyPump or CX Worx, for example, you will find yourself becoming more confident as the days and weeks go by.
It can seem terrifying walking into a room full of strangers, but once you realise how lovely everyone is, you will have no problems about doing it in the future.
Lose More Weight
Many scientific studies prove that exercising in a group fitness class, or with others, can be beneficial to your success. In the Journal of Social Sciences, it was even found that we mimic the physical activity of others, helping to push ourselves further than ever before. And, in an Obesity journal study, overweight people lose more weight if they spend time with fitter friends or acquaintances.
Feel Happier and Less Stressed
If you have an outlet for all your day’s worries and stresses, then you’ll find they don’t affect you as much. Rather than going home with pent-up anger and anxiety, you head to your local group fitness class and not only vent it through physical activity, but to your newfound friends as well. Once your class is over, you can then return home feeling far more at ease than you did when you arrived.
Discover New Strengths
When you don’t try new things very often, you may struggle to find anything new about yourself – including new strengths. However, the more you put yourself out of your comfort zone and try new group fitness activities such as BodyBalance and BodyAttack, the more likely it is that you’ll discover new things about yourself. Did you know you had all that arm strength for tricep dips? And, did you know you could hold a prone hold for a minute?
There are many short-term benefits of group fitness classes, but the long-term effects are equally as helpful. Be confident, lose weight, be strong, and feel happier for it. It might be time to join a group fitness class to change your future.