Essentials4Fitness is beginning to schedule morning, afternoon, and evening classes for its members. Two classes are currently being offerred, Yoga and Core Stability, with more classes being added daily. Call us today for the upcoming class schedule.

Body Sculpting
Slim, strengthen, and refine your body with the Essentials4Fitness Body Sculpting class. Body Sculpting is by appointment only. Please contact us for more information.

Yoga
In this yoga class you’ll learn the basics for building a solid practice, including but not limited to:

• Breathing techniques to help you relax and rejuvenate
• Proper alignment for developing skill in the form of the postures
• The sequence of postures to continue practicing at home
• Positive Motivation to continual practice beyond the class room
• Exploration of the relationships between body, mind, and spirit
• Positive affirmations & visualizations "where the mind goes, healing energy flows"